Breathing Essentials Online

Breathing Essentials

The best Online Course for the General Public on the topic of Breathing Pattern Disorders Click on each colored link at the bottom of the page

Breathing Essentials Series on Udemy.com

Six new seminars in the Breathing Essential Line up for the general public. 

Learn correct breathing patterns.

Learn how incorrect breathing patterns will affect your core stability,  your neck, your back, your general health.

Understand sleep apnea and how it can affect your bodies.

Understand the importance of strong inspiratory muscles for athletic performance.

Understand Covid 19

Breathing Essentials Series is a comprehensive examination of the function of breathing on the human body and actions for the management of dysfunction.  It is imperative that normal breathing patterns are retrained and maintained for spine health and overall patient wellbeing.

How does the way we breathe alter multiple systems of the body and how is the core connected to how we breathe?

These are some of the questions that will be answered in these in-depth seminar series on respiration and its ultimate effects on the core and multiple body systems.

The Thorax is a vital component in spinal function. It is the center of trunk rotation and the center of respiration. The Thorax is a prime base for muscle and fascial connections that affect the cervical and lumbo/pelvic regions. When the respiratory system is in dysfunction, it can alter the function of the thorax, the body’s physiology, trunk control, and ultimately ideal movement. The diaphragm plays a vital role in posture and respiration. It has intimate connections, muscularly, and neurologically with the lumbar spine, abdominals, and pelvic floor, which contributes to the diaphragm’s ability to maintain intra-abdominal pressure, a fundamental role in spinal stability.

Altered breathing patterns brought on by life, stress, pain, and injury can alter the biochemistry of the blood system and produce negative effects on the health of the body. Faulty breathing patterns are rarely looked at as being a possible cause of spinal dysfunctions as well as propagating continued pain patterns in fibromyalgia, chronic pelvic and chest pain, gut pain, and chronic fatigue. Sleep apnea is also being recognized as a significant factor in accidents, mood disorders, and cardiovascular disease.

Functional knowledge of the respiratory system, thorax anatomy, and biomechanics and how it integrates with functional core stability will enable the student to connect and integrate the functional thorax into whole-body mechanics.

Dysfunction of the respiratory complex, trunk muscular imbalances, muscular inhibition and weakness, myofascial restrictions, loss of axial rotation, and chronic hyperventilation, all have significant effects on posture, trunk stability, chronic pain, upper extremity, and lower extremity function and motion. This series will enable the student to connect the negative effects of dysfunction of respiration to specific pathologies and generate answers on the management of these pathologies.

In this series are excellent details on anatomy, function, and pathology.  There are multiple videos of exercise and breathing practices.

Click on each course for descriptions and information on the Breathing Essentials Series.   Often Udemy has a sale and you may get any one of these courses for a significant discount if you click through on these links.

How to Breathe For Life

Covid 19 will be discussed.  The signs and symptoms of infection as well as a description of symptoms being experienced by Covid long haulers.  Discussion of breathlessness positions and how to control breathing during this response will be taught.

The Anatomical Details
Breathing Pattern Disorders
Foundation Form Function
Sleep Apnea
Athletic Perfomance